Where do we start?

“I don’t have the time.” “I’m too tired after work.” “The gym is never open when i’m available.” These are just some of the few excuses that people use when the topic of working out comes up. We were all students at one point or another, and we all have or have had to handle school, work and staying fit at the same time; however, I have found out over the past that one of the three usually have to be sacrificed. And unfortunately it’s always working out and staying fit that is sacrificed, and it’s understandable. But what if I told you that you don’t have to sacrifice your health and physical image in order to handle being a student and maintaing a job at the same time. Well lucky for you, that’s exactly why i’m here!

In each post i’m going to give you an example of what you can do at home or during your free time, and you’ll never have to leave the comfort of your own home. Each post will tackle a major body muscle and i’ll give you an easy work-out to do in between commercials, before you go out with your friends or even before you go to school or work.

Here are just a list of some of the exercises that i’m going to introduce you to, but not limited to:

  • Push-up
  • Bur-pees
  • Jumping Jacks
  • Close-grip push-ups
  • multiple versions of pull-up
  • External and internal shoulder rotations

You may not like some of the advice that I give you, but in the end you’re the only one who can make the decision of doing them. No one is going to force you to do anything, but if you enjoy doing them, why stop?

Don't be that person who spends all their free time on the couch

Don’t be that person who spends all their free time on the couch.

I hope you guys are ready for some great tips and workout routines.

“I don’t believe you have to be better than everybody else. I believe have to be better than you ever thought you could be.” – Ken Venturi